You’re a Doctor, Right? - A Health Podcast with Dr. Sonya Bhole

Bigger Kids, Bigger Problems? Pediatrician Tips for Real-Life Chaos

Spring break fevers. Seashells in noses. Mental health red flags.As your kids grow, so do the stakes — and the questions.
In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole welcomes back Dr. Courtney Weems, a board-certified pediatrician, to tackle the chaos that comes with parenting older kids. From emergency fevers on remote islands to navigating screen time, smartphone debates, and adolescent anxiety, this episode is loaded with real answers to real questions.
💡 Whether you're traveling with kids or just trying to keep up with tech boundaries and emotional health, this one’s a must-listen for modern parenting.
 
⚠️ DisclaimerThis podcast is for informational purposes only and does not constitute medical advice. Always consult your own physician or healthcare provider for specific guidance.
🧭 Topics Covered:
Fever hacks when you're far from home
The 3-2-1 kit every parent should travel with
Mother’s Kiss demo for stuck-nose emergencies
What to do when kids put things in their ears
Screen time limits and the Surgeon General’s new warning
Mental health risks tied to social media
When to give your kid a phone (and better alternatives)
⏱️ Timestamps:
00:00 – Tech troubles & Take Four01:45 – Fever on an island: Treat the child, not the number05:55 – Why moms know when kids have a fever (and science backs it up)08:20 – Ibuprofen + Tylenol: When to alternate10:10 – Pediatrician-approved 3-2-1 travel kit16:28 – Zofran, trauma kits & what’s actually useful19:10 – Hair-knot head injury trick (!?)22:15 – Stuck objects: Mother’s Kiss explained26:30 – Ears: Water syringe trick29:10 – Surgeon General’s new screen time advisory33:00 – Social media’s impact on adolescent mental health36:25 – Phones: Why “Wait Until 8th” makes sense39:50 – Having real conversations with kids43:05 – Key takeaways from Dr. Weems
📌 Want more episodes or resources?Visit → https://YoureADoctorRight.com
🎙️ You’re a Doctor, Right? is a health podcast hosted by radiologist Dr. Sonya Bhole, giving real answers to the everyday health questions parents ask most — in carpools, on vacations, and around the dinner table.
 

Burning Dental Questions—Answered by My Dentist Family

Should you whiten your kid’s teeth? Do cavities in baby teeth really matter? Why are all your friends getting Invisalign in their 40s? And what’s the deal with charcoal toothpaste turning gums black?!
This special episode of You’re a Doctor, Right? brings together host Dr. Sonya Bhole’s actual family of dentists to answer all the burning questions that parents, patients, and curious friends keep asking in real life.
From baby teeth to retainers, flossing rules to TikTok trends, this is your all-in-one dental deep dive—with honest, practical answers from general, pediatric, and cosmetic dentists.
In this episode, we cover:
When (and how) to whiten your teeth safely ✅
What parents need to know about baby teeth cavities 🦷
Why new adult teeth look so yellow 😬
Pregnancy, hormones & gum health 🤰
The adult Invisalign surge (and what happened to your old retainer) 😅
Why “nighttime for a lifetime” should be your new dental mantra 🌙
Flossing: why once a day matters more than you think
Why toothbrush type matters less than consistency
Whether your 6-year-old really needs brushing supervision 👀
The truth behind TikTok dental trends like charcoal toothpaste
Do kids really need fillings in baby teeth that fall out anyway? (Short answer: often, yes)
⚠️ Disclaimer
You’re a Doctor, Right? is a health podcast with host Dr. Sonya Bhole. This episode is for informational purposes only and does not constitute medical or dental advice. Please consult your own healthcare provider for personalized recommendations.
⏱️ Timestamps for Key Segments
0:00 – Meet the Dentist Family (Bole cousins unite!)2:00 – Teeth whitening: safe options and social media myths6:30 – Why baby teeth cavities can’t be ignored9:40 – Yellow adult teeth? Totally normal13:00 – Pregnancy gingivitis and why cleanings still matter15:45 – Flossing: how often and why it’s crucial18:10 – Electric vs manual toothbrushes21:00 – Adult Invisalign: what’s causing the 40s comeback23:30 – Should kids get Invisalign? Pros, cons & compliance26:00 – What to say when someone’s tooth hurts29:15 – Do you really have to fill a kid’s cavity?
🔍 Search Keywords (for Podbean indexing & Spotify/Apple search)
dentist podcast, family dentistry, teeth whitening tips, kids cavities, Invisalign 40s, flossing rules, TikTok dental myths, baby teeth vs adult teeth, retainer truth, gum health pregnancy, pediatric dentistry, ADA approved whitening, you're a doctor right podcast, Dr. Sonya Bhole, moms and dental health, parenting health podcast, oral hygiene tips
🎧 Topics covered in this episode include:dental hygiene for kids, cavities in baby teeth, teeth whitening safety, TikTok dental myths, charcoal toothpaste risks, flossing techniques, retainer use in adulthood, pregnancy and gum health, electric vs manual toothbrushes, Invisalign for adults and kids, pediatric dentistry advice, and practical oral health tips for parents and families.
#DentalHealth #ParentingPodcast #KidsTeeth #CavityCare #TeethWhitening #InvisalignOver40 #CharcoalToothpaste #FlossingTips #PregnancyGums #PediatricDentist #FamilyDentists
📌 Links & CTAs
📌 Follow for more expert answers:Instagram: @YoureADoctorRightFacebook: You’re a Doctor, Right? PodcastWebsite: https://YoureADoctorRight.com🎯 Want to suggest a topic or ask a question? DM us or leave a comment!
 

Is It Menopause? Brain Fog, Sleep, Hot Flashes... | You’re a Doctor, Right?

Is it menopause... or something else? In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole sits down with menopause specialist Dr. Kristi DeSapri, MD to break down what every woman needs to know about the hormonal changes happening in their 30s, 40s, 50s, and beyond.
From hot flashes and night sweats to brain fog and bone loss, this conversation goes way deeper than the basics — and addresses the myths and misunderstandings that are keeping millions of women from getting the care they need.
🩺 You’re a Doctor, Right? is the medical podcast that answers your burning health questions — in language everyone can understand. Hosted by Dr. Sonya Bhole, a board-certified breast radiologist, this show brings on trusted health experts to talk about the issues parents, patients, and people are whispering about at the dinner table… and Googling late at night.
🔥 What We Cover in This Episode:
Why menopause is finally being talked about (and why it matters now)
The three stages of menopause: perimenopause, menopause, post-menopause
How symptoms like brain fog, anxiety, poor sleep, joint pain, and low libido can be hormone-related
The truth about hormone therapy — who it’s for, what it does, and why the “bad rap” might be outdated
What blood tests to ask for (thyroid, cholesterol, vitamin D, etc.)
Screenings that matter: mammograms, colonoscopies, DEXA scans
How to prepare your body in your 30s and 40s for what’s ahead
Why bone health is essential — and often overlooked
⏱️ Timestamps:
00:00 – Intro00:48 – Why menopause is now “a movement”02:12 – Dr. DeSapri’s story: from OB-GYN to menopause expert03:40 – What menopause, perimenopause, and postmenopause really mean06:55 – Common symptoms women don’t associate with hormones11:10 – Hormone fluctuations = the surfing wave13:22 – Brain fog, sleep, metabolism, and cognitive load17:20 – Health maintenance in your 40s21:10 – Risk assessment: breast cancer, colonoscopy, family history22:40 – Lab tests to ask for: thyroid, cholesterol, vitamin D25:17 – Dr. Bhole’s recap: 4 key takeaways26:30 – Hormone therapy explained — risks, benefits, and history28:30 – Non-hormonal treatment options30:00 – Dr. DeSapri’s go-to resources31:00 – Final advice + how to connect
🔗 Resources Mentioned:
🌐 menopause.org – The Menopause Society (formerly NAMS)
🎧 Feisty Menopause podcast by Dr. Stacy Sims
📱 Dr. Mary Claire Haver – @drmaryclaire
🩺 Dr. Kristi DeSapri's website: menopausetailored.com
📍 Instagram: @menopausetailored
📌 Follow for More Expert Answers:
Instagram: @YoureADoctorRightFacebook: You’re a Doctor, Right? PodcastWebsite: https://YoureADoctorRight.com
🎯 Want to suggest a topic or ask a question? DM us or leave a comment.
⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for medical advice. Always consult your physician for personal care.

The Pediatric Injury Guide Every Parent Needs

You’re a Doctor, Right? — a health podcast with host Dr. Sonya Bhole — tackles the questions people whisper at cocktail parties, worry about late at night, and Google way too often.
In this episode, Dr. Bhole welcomes Dr. Christian Skjong, a board-certified orthopedic surgeon and hand specialist, to break down the most common orthopedic injuries parents face — especially when their kids play hard and crash harder.
In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole, a board-certified breast radiologist, sits down with Dr. Christian Skjong, a board-certified orthopedic surgeon and hand specialist, to tackle the orthopedic questions every parent has — but might feel awkward asking outside a cocktail party.
From bouncy house accidents to tennis court injuries, they cover:
When to take a child to the doctor after a fall
Why some fractures don’t show up right away on X-rays
How to spot subtle red flags like “arm not being used normally”
Why growth plate injuries are a big deal (and often missed)
How to prevent tennis elbow and golfer’s elbow — and why a wrist brace actually helps elbow pain
The truth about “avocado hand” (spoiler: it’s real and it’s bad)
Whether you’re a parent, athlete, or someone who just loves avocado toast, this episode will leave you smarter, safer, and more confident the next time a little (or big) injury happens.
⏱️ Episode Timestamps:
00:00 – Meet Dr. Skjong and how he knows Dr. Bhole04:20 – Most common questions orthopedic surgeons get06:10 – Sprain or break? What to watch for in kids08:40 – Growth plates and hidden injuries11:00 – Red flag behaviors to look for13:20 – Why a second X-ray might reveal what the first didn’t16:20 – What is tennis elbow really?18:40 – Stretches and warmups that prevent injury20:10 – Why wrist braces help with elbow pain22:00 – Golfer’s elbow explained24:00 – Paddle/pickleball injury prevention26:30 – Why braces and goggles are cool (seriously)28:10 – What “avocado hand” is and how to avoid it32:00 – Final thoughts and key takeaways
👩‍⚕️ About the Show:
You’re a Doctor, Right? is a health podcast hosted by Dr. Sonya Bhole, where she talks to fellow doctors to answer the most common — and often whispered — questions people ask at cocktail parties, school pick-ups, and everywhere in between. This podcast is made for busy parents, curious patients, and anyone who wants smarter, clearer answers from experts who get it.Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Please consult your own physician before making any healthcare decisions or changes based on what you hear on this show.
🔗 Website: https://YoureADoctorRight.com📱 Instagram: @YoureADoctorRight👍 Facebook: You’re a Doctor, Right? Podcast
🎯 Want to suggest a topic or ask a question? DM us or leave a comment anywhere you listen.
🔍 Search Keywords:
pediatric injuries, tennis elbow, kids broken arm, growth plate fracture, orthopedic podcast, parenting health tips, Dr. Christian Skjong, Dr. Sonya Bhole, You’re a Doctor Right podcast, racket sport injuries, weekend warrior safety, pickleball injury, golfer’s elbow, avocado hand, medical podcast for moms, parenting podcast 2025

The Food Formula Every Busy Parent Needs

“You’re a Doctor, Right?” — a health podcast with host Dr. Sonya Bhole — helps smart, busy parents get clear, real-world answers to everyday health questions.
In this episode, Dr. Bhole sits down with Karina Heinrich, top Chicago-based Certified Integrative Nutritionist and Celebrity & Sports Health Coach, to talk about food, parenting, inflammation, and feeling great at every age.
Karina is the founder of The Karina Method, and she’s appeared on The TODAY Show, Access Hollywood, and E! News. In this conversation, she breaks down what to eat for energy, sleep, beauty, and mood using her signature method: Hi, Low, Lean, No.
Whether you’re a tired mom, a confused label-reader, or someone who just wants a few more tools to feel your best… this episode is for you.
⏱️ Timestamps
00:00 – Intro: Why this episode matters for parents01:45 – Meet Karina Heinrich + her impressive background03:25 – Why we’re still confused about nutrition in 202505:10 – The “Hi, Low, Lean, No” formula explained08:20 – Clean carbs: What they are, and why you need them10:55 – Gut health, inflammation, and aging13:10 – Beauty foods that boost glow, hair, and skin15:45 – The power of involving kids: trail mix & snack building17:20 – Bento box tips for moms (not just for school lunches!)20:00 – The case for packing your own lunch, too22:35 – How to build family food lists that stick25:00 – Intermittent fasting: When it works and when it doesn’t28:00 – Happy foods that reduce stress and boost brain health33:00 – Final recap: nutrition doesn’t have to be complicated
✅ What You’ll Learn:
Karina’s Hi-Low-Lean-No method
What to eat for beauty, mood, energy, and sleep
How inflammation starts in your gut — and how to fix it
“Happy foods” that improve mental health and reduce anxiety
Why parents need to pack a lunch for themselves
Kid-friendly snack prep that actually builds habits
The truth about clean carbs (and why sourdough wins)
Is intermittent fasting right for moms?
Why real food > fad diets (every time)
“You’re a Doctor, Right?” is the podcast that makes health feel human. Hosted by Dr. Sonya Bhole — a board-certified radiologist and twin mom — this show is your go-to resource for conversations about nutrition, parenting, inflammation, aging, mental health, and practical wellness.
Every episode is packed with tools, expert insights, and relatable stories to help you live well, without the overwhelm.
🔗 More from this episode:
🎙️ Guest: Karina Heinrich🌐 https://www.karinaheinrich.com
🎧 Full show notes, downloads, and more:🌐 https://YoureADoctorRight.com
📲 Instagram: @YoureADoctorRight📘 Facebook: You’re a Doctor, Right? Podcast🎯 Want to ask a question or suggest a topic? DM us or comment!
🗂️ Categories & Search Terms (Apple/Spotify indexing):
moms, women’s health, sleep, gut health, food for beauty, parenting, doctor podcast, medical podcast, inflammation, bento boxes, happy foods, clean carbs, nutrition tips, podcast for moms, intermittent fasting, podcasting for women, healthy snacks, health podcast 2025

Is My Baby Starving? Parenting, Poop, Panic, Sleep Training & Vaccine Fears

Is My Baby Starving? 💭 What New Parents Really Worry About — With Pediatrician Dr. Courtney Weems
In this episode of You’re a Doctor, Right? - A Health Podcast , host Dr. Sonya Bhole brings in pediatrician Dr. Courtney Weems for an honest, judgment-free conversation about the questions new parents are too embarrassed to ask out loud. From feeding fears to poop panic, sleep deprivation to vaccine myths — they cover it all, with science, humor, and empathy.
Whether you’re a brand-new parent or still feel like one, this episode will give you peace of mind, practical tools, and a little laugh along the way.
🍼 What You’ll Learn:
How to know if your baby is getting enough milk — and when to supplement
The truth behind “breast is best” and why “fed is best” matters more
When to start sleep training — and why 12 pounds is the magic number
Poop colors to panic over 
The real story on the MMR vaccine and measles myths
What febrile seizures really mean — and why they’re rare but manageable
How to survive the first 2 months (a.k.a. survival mode)
Why sleep training is a gift — not a punishment
⏱️ Timestamps:
00:00 – Welcome & intro to Dr. Courtney Weems01:18 – Breastfeeding struggles: When is it not working?06:52 – “Fed is Best” and formula guilt12:05 – Sleep training survival guide20:27 – Poop problems: What’s normal and what’s not25:48 – Red, white & black poop = call your pediatrician29:09 – The vaccine fears every parent has — addressed33:47 – MMR and autism? The real evidence36:20 – Traveling soon? When to get the measles shot38:45 – Summary and final advice
🔍 Keywords for Search:
baby not eating, infant formula vs breast milk, poop color chart, newborn sleep help, pediatric vaccine safety, febrile seizures in babies, baby sleep training, how to know baby is hungry, parenting help podcast, Dr. Sonya Bhole, Dr. Courtney Weems, You’re a Doctor Right podcast, new mom podcast, baby milestones, vaccine anxiety, MMR autism myth, breastfeeding pressure, new parent questions, pediatrician advice
📌 Follow for more expert answers:Instagram: @YoureADoctorRightFacebook: You’re a Doctor, Right? PodcastWebsite: https://YoureADoctorRight.com
🎯 Got a topic you want us to cover? DM us or leave a comment on our site!

Botox, Balance, and Beauty: Real Skincare Talk with a Cosmetic Dermatologist

Lasers, Lies & Lip Filler — What a Top Dermatologist Wants You to Know in the Self-Care Episode You Didn’t Know You Needed
What if your skincare routine is doing more harm than good?What if “just one laser” is the wrong one for your skin?What if the real secret to aging gracefully has nothing to do with products at all?
In this candid, laugh-out-loud conversation, Dr. Sonya Bhole sits down with world-traveling cosmetic dermatologist and mom-of-two Dr. Lana Kashlan — and nothing’s off-limits.
This isn’t influencer fluff or 10-step routines you’ll forget by next week.This is truth — about Botox, balance, and beauty pressure in the real world.
💡 You’ll Learn:– Why your friend’s skincare routine probably won’t work on you (and what to do instead)– The truth about laser treatments (and why the word “laser” is basically meaningless)– What 4 products you actually need — and what to toss– When to start Botox or filler (hint: it’s not about age)– Why you’re probably skipping the one checkup that could save your skin– The oral “sunscreen” supplement most people have never heard of– And yes… whether Aquaphor on your face is a sin or a skin savior
⏱️ Timestamps for the Curious00:55 – Meet Dr. Lana: international dermatologist, mom, and skincare realist04:45 – What people always ask her at parties07:30 – The big lie about lasers13:50 – Skincare for exhausted humans: just 4 things you actually need20:40 – Vitamin C: overrated, irritating, or essential?23:30 – Sunscreen secrets for adults and kids (and the oral supplement that helps)26:15 – Botox & filler truth bombs: what no one tells you30:30 – Why “dry scalp” isn’t real… and what’s really going on34:00 – The annual skin check you’ve probably been skipping (but shouldn’t)
💬 Favorite Quote:“The best sunscreen is the one you’ll actually wear.” – Dr. Lana Kashlan
🔖 Hashtags
#SkincareMyths #BotoxTruth #MomLifeUnfiltered #LaserTreatment #DermatologyTips #BeautyRoutine #AntiAgingSkinCare #SelfCareForWomen #PodcastForMoms #YoureADoctorRight #WomenInMedicine #CosmeticDermatology #SkinCheck #RealTalkBeauty
 
👇 If you’ve ever felt overwhelmed by skincare, hit play now. This is the episode for you.

Epidurals, Tummy Tucks & Anesthesia: What Doctors Actually Want You to Know

“Will I wake up after anesthesia?”“What if the epidural doesn’t work?”“Is it safe to do a tummy tuck and breast augmentation at the same time?”
In the very first episode of You’re a Doctor, Right?, board-certified radiologist Dr. Sonya Bhole sits down with her husband, Dr. Silas Hoxie — a cardiac anesthesiologist — for an unfiltered, honest, and sometimes hilarious conversation about the fears, risks, and realities of going under.
You’ll hear the questions doctors get asked at barbecues, cocktail parties, and school drop-offs — answered clearly and without the confusing jargon.
💉 #EpiduralRisks — What if it fails? Will it hurt? What’s the worst-case scenario?🛌 #AnesthesiaQuestions — How dangerous is it really? What does “general” mean?👙 #TummyTuckRecovery — What patients wish they knew (like the recliner tip Sonya swears by)😬 #PlasticSurgerySafety — Is longer anesthesia more risky? What’s changed in recent years?
You’ll walk away from this episode feeling:✅ More confident about your own health decisions✅ More informed before your next surgery or procedure✅ Like you just overheard two smart friends talking about things you’ve always wondered but never asked
This episode is especially helpful if:
You’re preparing for elective surgery like a mommy makeover, tummy tuck, or breast augmentation
You’re pregnant or thinking about birth options and wondering about epidurals or C-sections
You or a loved one are anxious about going under anesthesia and want the real data — not the internet horror stories
You’re a parent, patient, or curious person who wants answers without the pressure of a rushed appointment
🎧 This isn’t just about medicine. It’s about making smart, confident choices in a world where health advice can feel overwhelming, confusing, or even scary. Let us help you cut through the noise with warmth, empathy, and a little humor too.🛑 Important Disclaimer:The information in this podcast is meant for general education only. It’s not intended as a substitute for medical advice from your own physician. Everyone is different. If you have specific medical concerns or questions, you should absolutely reach out to your personal doctor or healthcare provider. We're doctors, yes — but we’re not your doctor. Listening to this podcast does not establish a doctor-patient relationship.
 Time-Stamped Highlights
[5:20] Will I wake up from anesthesia?
The truth about modern risks — and what’s more dangerous: surgery or the car ride?
[7:50] Why can’t I eat or drink before surgery?
The science behind a rule everyone hates — and why ignoring it can be deadly.
[11:58] Is longer anesthesia more dangerous?
The surprising answer for anyone considering a tummy tuck, breast surgery, or combo procedure.
[15:30] Epidural vs Spinal: What you NEED to know
Spinal injury fears, labor planning, and when it’s too late to ask for pain relief.
[20:11] Quick Recap: What every patient should know before going under.
 Recorded in their living room... up close and real.
Raw. Real. Reassuring. This is the podcast that answers the questions people whisper about before surgery… with empathy, expertise, and a little humor.
🔗 Full show page: https://YoureADoctorRight.com
👩‍⚕️ Hosted by Dr. Sonya Bhole#YoureADoctorRight #Epidurals #AnesthesiaAwareness #SurgeryRecovery #DoctorPodcast #WomenInMedicine #TummyTuckTips #HealthPodcast #PodcastLaunch #MedicalPodcast #PlasticSurgeryQuestions #AnesthesiaSafety #LaborAndDelivery #RealTalkDoctors #PodcastForWomen #SmartHealthChoices #PregnancyPodcast

Episode 0 - Welcome to "You're a Doctor, Right?"

🎙️ Episode 0: Welcome to You’re a Doctor, Right? — Your New Favorite Medical Podcast for Real Talk and Real Answers
Have you ever found yourself at a barbecue, cocktail party, or school drop-off and suddenly realized… a doctor is standing right next to you?
And before you can stop yourself, you blurt out:“You’re a doctor, right? So can I just ask you one thing…?”
If that sounds familiar, you’re in the right place.
Hosted by Dr. Sonya Bhole, a board-certified breast radiologist and mom of three, You’re a Doctor, Right? is the podcast where we finally say the quiet part out loud:✅ The health stuff you want to ask about but don’t✅ The things you Googled at midnight but couldn’t make sense of✅ And the questions most people whisper — but never get clear answers to
In this quick introductory episode, Dr. Sonya shares why she created the show, who it’s for (hint: busy women, parents, and curious humans), and what to expect in the episodes ahead.
You’ll also hear how her hilarious and insightful network of medical friends will help demystify topics like:
Anesthesia fears and surgery prep
Epidurals and labor surprises
Tummy tucks and cosmetic surgery safety
Breast health, kids' health, and everything in between
💡 Serious topics, but never a boring tone — this is warm, conversational medicine that feels like eavesdropping on doctors at a party (because, honestly, that’s how it started).
Follow, subscribe, and get ready to learn something new — with a side of laughter and realness.🎧 www.YoureADoctorRight.com
#YoureADoctorRight #DoctorPodcast #HealthPodcast #PodcastIntro #EpisodeZero #MedicalAdvice #WomenInMedicine #RealTalkHealth #SpotifyPodcast #ApplePodcasts #ParentingPodcast #RadiologistHost